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  1. Stressful strenuous exercises have no benefits

    To prevent the symptoms of overtraining and to protect your muscles, heart and joints.

    What are the symptoms of overtraining? They include: Increased fatigue decreased muscle endurance decreased power and stamina decreased ability to perform at a higher level of fitness increased susceptibility to injury Reduced quality of life If you have more than five …

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  2. When you lose, you lose a very specific strength

    When you win, you gain a specific strength. The same is true for the other three types of strength.

    When you lose, you lose a specific strength, when you win, you gain a specific strength. The first three basic types of strength are all muscle: the muscles of your body—chest, back, shoulders, abs, legs …

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