You must take care when you wear shoes especially boots or boots with high heels. If you do then you do know that you can develop corns and calluses all over your feet. This can be harmful to your feet and lower back and be quite stressful too. So try to wear slippers only as this will relieve the stress from your feet. Many times when we are lying down, our spine does not align or align well; therefore if sleeping you may develop problems like lower back pain.

There are people who sleep on beds with straight edges thus causing more pressure and stress on the spine and back of the users. You should try buying a bed which allows you to lie down comfortably. Make sure you buy one that will help you to avoid the risk of developing back pain in order to keep yourself safe. There is an issue when you are pregnant with regards to the position that you are standing or kneeling; the knees and spine could be injured from the condition.

However you should always do something that prevents you from injuring your knees and lower back. Sitting or lying down on the floor with your feet flat on the floor, with heels or knees off the floor is the safest choice in this situation. You should be aware of these types of postures that cause injury to the lower back and knees and try to avoid them. When you are pregnant with regards to sports you should know that the lower back is really the most common place for women to suffer from problems.

Your back can easily fail due to the extra strain you will be facing when exercising. You do need to think about what you are wearing while exercising. There are shoes that can become too constricting for you to take part in many types of exercises which are quite dangerous for your whole body, fortunately jumping rope is not one of them.