Are you looking for a fun and effective way to improve your balance? Look no further than jumping rope! Jumping rope is a great way to develop strength and adapt to varying demands, just like climbing a tree.
If you want to improve your balance, you need …
As a fitness instructor, I understand the importance of having the right mindset and attitude when it comes to training. That's why I'm a firm believer in the adage "never allow a person with no brain to tell you how to train." In other words …
Are you looking for a new way to challenge yourself physically and mentally? Look no further than jumping rope! Not only is it a convenient and low-impact workout, but it also offers a variety of benefits. First and foremost, jumping rope improves cardiovascular health by raising your …
As a fitness instructor, let me tell you, the same principle applies to working out and staying fit. You'll hear a lot of debate regarding what the most important skill for a fit person is. Some would say it's strength training, others would say it's …
Kids are not as coordinated as they were. No jumping while it’s going over their heads. No hand position to concentrate on is important. And so far, so good. I was concerned when we watched my son jump over the …
The benefits of exercise include reduced risk of death and serious illness, increased function and reduced pain and stress. While exercise can help relieve symptoms such as pain, it doesn’t cure the underlying causes of disease. In …
Doing this will allow you to create a feeling of fullness in your rib cage. Do as much as you can as soon as you can. You can always do more. You …